Each mp3 set contains three relaxations; 30, 20 and 10 minutes long. This link 
will play a sample from the 30 minute relaxation. Depending on your computer, it should open in windows media player. If it doesn't, please click here for some other ways to listen
will play a sample from the 30 minute relaxation. Depending on your computer, it should open in windows media player. If it doesn't, please click here for some other ways to listen
Even though this is just a short sample from the CD, it should give you a good idea of how yoga nidra works. Especially if you're not doing anything else that requires your concentration!
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