'Just relax!' So easy to say, so hard to do...without a little help. And that's exactly what

Yoga Nidra

from Yoga for the Mind can do. It can

help you to relax


help you to sleep

and help you to

reduce stress

. It can
help you be calm
in a frantic world. It can help you find more energy for all the things you need to do...and want to do.
To learn more about yoga nidra, click here learn about yoga nidra

To hear a sample, please click here listen to free yoga nidra mp3 sample